By Jaacob Bowden

Member Question:

Hi Jaacob,

How do you mesh the Basic Routine with the Weight Training routines you outlined: “Day 1, Upper, Day 2, Lower, Day 3 Off”….”Day 1 Chest, Day 2 Back, Day 3 Legs 1, Day 4 Shoulders, Day 5, Triceps/Biceps, Day 6 Legs 2”?

So on Monday I do the Basic + I do one of the various weight training plans, Tuesday–Basic (swing driver fast 30x) + I continue with one of the weight training plans?

And I guess lastly Jaacob, where on the site do you talk about “push exercises” and “pull exercises” that are listed on one of the weight training plans?

Best and thanks so much for personally answering all these Qs.

Rick R, Swing Man Golf Member

Jaacob’s Answer:

Push exercises would be things like chest flyes, triceps extensions, leg extensions, etc. Pull exercises could be lat pull downs, biceps curls, leg curls, etc. I don’t really have them split up like that on the site…more just listed on the weight training page. Although, that’s a good idea. Perhaps I could add push or pull to each one. But basically, it’s just another way of splitting up the body exercises to allow for rest and recovery.

As far as meshing things together, you previously mentioned you would be willing to work up to an hour a day on training at home with bands and four days a week.

So you could do something like this…

Read the rest of what Jaacob has to say about Your Questions Answered in the December 2017 Monthly Handicap Improver here:

Back to Blog

Ask Jaacob A Question Or Leave A Comment!

Your email address will not be published. Required fields are marked *

How to increase golf swing Speed Golf Swing Speed Pro Pablo Martin

"Jaacob's work is great. It's pretty straight forward. There are no magical tricks and it doesn't mess with your golf swing. If you follow his advices, you will drive it further."

Pablo Martin, 3-Time European Tour Winner, Increased Max Swing Speed from 119 mph to 128 mph


Swing Man Golf Premier Member Gary S

"Working with Jaacob's swing speed training programs I increased my speed by 12 miles per hour in one month. The game is a lot more fun with the driving distances I'm hitting them. Now I'm reaching greens in two more often. Swing speed training really works."

Gary S, Premier Member


Premier Member increased Golf Swing Speed to 130 Mph

"When I first started the swing speed training I was very skeptical it would do anything for me because I was already swinging at speeds close to 130 mph. But I wanted to get to the next level and be able to compete in Long Drive Events. So I gave it a try. I gained 13 mph in just one month of the basic swing speed training."

24 Years Old, Premier Member