By Jaacob Bowden

Member Question:

Dear Jaacob, should I do the basic training first before doing the advanced?  I have time to hit the gym and focus on this for the next 30-60 days so I was wondering how much to train with you to build an advanced training program. Thanks, Hendrik H, California, 43 years old, +1 handicap

Jaacob’s Answer:

Yeah, I would say start with the basic training and see how you feel. Sometimes it’s more than enough of a workout for those that aren’t used to it. But if you feel like it’s pretty easy…

Read the rest of what Jaacob has to say about Your Questions Answered in the October 2016 Monthly Handicap Improver here:

Back to Blog

Ask Jaacob A Question Or Leave A Comment!

Your email address will not be published. Required fields are marked *

How to increase golf swing Speed Golf Swing Speed Pro Pablo Martin

"Jaacob's work is great. It's pretty straight forward. There are no magical tricks and it doesn't mess with your golf swing. If you follow his advices, you will drive it further."

Pablo Martin, 3-Time European Tour Winner, Increased Max Swing Speed from 119 mph to 128 mph


Swing Man Golf Premier Member Gary S

"Working with Jaacob's swing speed training programs I increased my speed by 12 miles per hour in one month. The game is a lot more fun with the driving distances I'm hitting them. Now I'm reaching greens in two more often. Swing speed training really works."

Gary S, Premier Member


Premier Member increased Golf Swing Speed to 130 Mph

"When I first started the swing speed training I was very skeptical it would do anything for me because I was already swinging at speeds close to 130 mph. But I wanted to get to the next level and be able to compete in Long Drive Events. So I gave it a try. I gained 13 mph in just one month of the basic swing speed training."

24 Years Old, Premier Member