With David MacKenzie

Swing Man Golf Monthly Handicap Improver Golfer Question:

How do I stay focused for 18 holes?

It is not always the same holes, but when I lose focus it seems to take me a hole or two to get back into the game. There are too many distracting thoughts in my brain clearly.

David’s Answer:

We only have so much mental energy before losing focus, so conserve it in between shots!

Being able to switch off your “golf brain” and keep your mind quiet is a skill that we can improve with every round. In fact, it’s one thing you should measure the success of your rounds by. This will keep you fresh to focus on your shots.

So instead of trying to predict your future score, thinking about how well you’re playing or your 3-putt on the previous hole, develop the skill of staying present or distracting yourself with something comforting. Staying more present can be achieved by focusing on your breathing, paying attention to your surroundings (the trees, the sky, the golf course, etc).

If staying present is a challenge, try thinking about…

Read more in this month’s Monthly Handicap Improver at the link below:


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How to increase golf swing Speed Golf Swing Speed Pro Pablo Martin

"Jaacob's work is great. It's pretty straight forward. There are no magical tricks and it doesn't mess with your golf swing. If you follow his advices, you will drive it further."

Pablo Martin, 3-Time European Tour Winner, Increased Max Swing Speed from 119 mph to 128 mph


Swing Man Golf Premier Member Gary S

"Working with Jaacob's swing speed training programs I increased my speed by 12 miles per hour in one month. The game is a lot more fun with the driving distances I'm hitting them. Now I'm reaching greens in two more often. Swing speed training really works."

Gary S, Premier Member


Premier Member increased Golf Swing Speed to 130 Mph

"When I first started the swing speed training I was very skeptical it would do anything for me because I was already swinging at speeds close to 130 mph. But I wanted to get to the next level and be able to compete in Long Drive Events. So I gave it a try. I gained 13 mph in just one month of the basic swing speed training."

24 Years Old, Premier Member