If you don't find your question listed below, feel free to contact us using the form at the bottom of the page.

We want you to be comfortable with your purchase so we are happy to take the time and answer any questions you might have ahead of time.

1. Some of your speed testimonials can't be possible. Is this for real?     
2. Do I have to buy any equipment?
3. Do I need to have access to a gym?
4. What kind of speed gains can I expect?
5. I'm a senior. What kind of gains can I expect?
6. Is the Basic Program just about using isometric bands?
7. I use such-an-such swing/equipment. Will the training work for me?
8. How do Jaacob's teaching methods differ from Dan Shauger's?

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